{"id":8584,"date":"2021-03-07T04:04:24","date_gmt":"2021-03-07T04:04:24","guid":{"rendered":"https:\/\/dev.mindforlife.org.au\/staging_test\/?p=8584"},"modified":"2021-03-07T19:21:05","modified_gmt":"2021-03-07T19:21:05","slug":"from-the-nutrition-kitchen-to-yoursbeetroot-breakfast-recipes","status":"publish","type":"post","link":"https:\/\/dev.mindforlife.org.au\/staging_test\/from-the-nutrition-kitchen-to-yoursbeetroot-breakfast-recipes\/","title":{"rendered":"From The Nutrition Kitchen to yours: Beetroot – Breakfast Recipes"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\tFOOD RECIPES\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\tFrom The Nutrition Kitchen to yours:\nBEETROOT – BREAKFAST RECIPES\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\tFood by @_thenutritionkitchen_\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\tEasy and healthy. Smoothie Bowl packed full of trace minerals. This bowl includes beet smoothie, Homemade museli & topped w\/ fresh Blueberries & chopped pear\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\tBeet breaky smoothie\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      1 small (100g) fresh or frozen chopped beet<\/ul>\n
        1 serving (30g) vegan vanilla protein powder<\/ul>\n
          1 cup (140g) frozen strawberries<\/ul>\n
            1 cup of coconut milk or water (250 mL)<\/ul>\n
              1\/2 a frozen banana (60g)<\/ul><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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              • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tMethod<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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                  Add all ingredients to a blender<\/ul>\n\n
                    Pulse on low & then slowly increase speed<\/ul>\n\n
                      Blitz until smooth<\/ul>\n\n
                        Scoop the mixture into a bowl or cup for on the run<\/ul>\n\n
                          Sprinkle museli over and fruit as desired 2<\/ul>\n<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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                          \n\t\t\t\t\t\t\tBrain health museli\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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                          • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tIngredients<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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                            1 cup puffed rice<\/p>\n

                            1\/2 cup flaked almonds<\/p>\n

                            1\/2 cup walnuts<\/p>\n

                            1\/2 cup chia seeds<\/p>\n

                            1\/2 cup pumpkin seeds<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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                            1\/2 cup sunflower seeds<\/p>\n

                            1\/4 cup sesame seeds<\/p>\n

                            1\/4 cup sultanas<\/p>\n

                            1 tbsp cinnamon<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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                            • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tMethod<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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                                Add all ingredients into a storage container<\/ul>\n\n
                                  Put on lid, shake well<\/ul>\n\n
                                    Store in airtight container in fridge<\/ul>\n
                                      Use as desired\n<\/ul>\n<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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                                      \n\t\t\t\t\t\t\tHELP US HELP YOU\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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                                      \n\t\t\t\t\t\t\tSubmit the application below and an accredited health professional will contact you at their earliest availability.\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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                                      FOOD RECIPESFrom The Nutrition Kitchen to yours: BEETROOT – BREAKFAST RECIPESFood by @_thenutritionkitchen_ Easy and healthy. Smoothie Bowl packed full of trace minerals. This bowl includes beet smoothie, Homemade museli […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","om_disable_all_campaigns":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[]},"categories":[200],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/posts\/8584"}],"collection":[{"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/comments?post=8584"}],"version-history":[{"count":1,"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/posts\/8584\/revisions"}],"predecessor-version":[{"id":10117,"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/posts\/8584\/revisions\/10117"}],"wp:attachment":[{"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/media?parent=8584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/categories?post=8584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/tags?post=8584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}