{"id":8547,"date":"2021-02-27T07:23:57","date_gmt":"2021-02-27T07:23:57","guid":{"rendered":"https:\/\/dev.mindforlife.org.au\/staging_test\/?p=8547"},"modified":"2021-03-07T03:59:38","modified_gmt":"2021-03-07T03:59:38","slug":"the-importance-of-good-nutrition-and-self-image-for-a-healthy-mind-during-the-hsc","status":"publish","type":"post","link":"https:\/\/dev.mindforlife.org.au\/staging_test\/the-importance-of-good-nutrition-and-self-image-for-a-healthy-mind-during-the-hsc\/","title":{"rendered":"The Importance Of Good Nutrition And Self Image For A Healthy Mind During The HSC"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\tHEALTH\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\tThe Importance Of Good Nutrition And Self Image For A Healthy Mind During The HSC\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\tBy Roberta Smith\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\tLife Coach\/Counsellor at Mind For Life\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\tHow eating well and having a positive sense of self promotes mental stamina, focus and wellbeing to keep sustained through the gruelling HSC period\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\tDuring the crucial exam study period of the HSC, it\u2019s never been more prevalent to support\nyour children with healthy food choices and also be positive role models for maintaining their healthy body image. It\u2019s important for teenagers to have a positive body image and be\ncompletely comfortable in their own skin since it is closely linked to self-esteem, self-confidence and overall social development later in life.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\tAs you may remember from when you were growing up, adolescence is a critical period where eating habits are formed independently, and physical appearance becomes very important in either increasing or decreasing one\u2019s self-esteem.\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\tAs parents, it is so valuable to encourage your children with open minded attitudes towards good food and nutrition from a very early age. As a result, your children will feel comfortable enough to talk to you about their concerns and worries regarding their body.\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Here are some positive ways to support your child\u2019s development and wellbeing:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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