{"id":8094,"date":"2020-11-08T05:23:13","date_gmt":"2020-11-08T05:23:13","guid":{"rendered":"https:\/\/dev.mindforlife.org.au\/staging_test\/?p=8094"},"modified":"2020-11-08T22:13:51","modified_gmt":"2020-11-08T22:13:51","slug":"ways-to-help-you-cope-in-stressful-situations-using-cognitive-behavioural-therapy","status":"publish","type":"post","link":"https:\/\/dev.mindforlife.org.au\/staging_test\/ways-to-help-you-cope-in-stressful-situations-using-cognitive-behavioural-therapy\/","title":{"rendered":"Ways To Help You Cope In Stressful Situations Using Cognitive Behavioural Therapy"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\tMENTAL HEALTH\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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WAYS TO HELP YOU COPE IN<\/span><\/div>
STRESSFUL SITUATIONS USING<\/span><\/div>
COGNITIVE BEHAVIOURAL THERAPY<\/span><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\tBy Roberta Smith\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\tCounsellor, Mind For Life\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\tProven techniques to help improve your response to stress in your daily life\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\tCognitive Behavioural Therapy or CBT, can help you to cope with stressful situations such\nas when studying for your exams through effective coping strategies\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\tCognitive restructuring or reframing\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\tThis technique involves changing negative thought patterns.\nPerhaps you take a pessimistic outlook whilst studying, such as\nbecoming fearful that you are not taking in the information\neffectively, for example. Try focusing on what you are doing\nwell in and be mindful of unhelpful thought patterns such as\n\u2018I\u2019m never going to remember all of this information\u2019. Rephrase\nthis thought with a positive comment about yourself such as \u2018I\ndon\u2019t remember much on this topic but I can recall a lot of\ninformation about the human body\u2019\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Guided Discovery<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\tTherapists tend to encourage patients to see the problem from\na different perspective, such as, how would a child view this scenario? Try challenging your own viewpoint on a problem you may have, and provide evidence of why you have this perception.This can help you become aware of your feelings and the underlying reasons for your behaviour.\n\n\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\tExposure therapy\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Have you ever heard of people undergoing therapy to overcome a fear of spiders (arachnophobia)? It is more common than you think. Sometimes the only way to overcome a fear you have is to be vulnerable and expose yourself to it. If your fear is compulsory gym classes at school, why not try joining a school sports team, so that you become more confident engaging in exercise at school?<\/p>\n\n

Think of some of your own fears – How could YOU overcome them?<\/strong><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\tJournaling and thought records\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\tSome people find it therapeutic to write down their worries\ninto a journal entry. It enables you to accept your thoughts and\nfeelings as your own. Reading back over your journal can also\nhelp you understand why you feel the way you do, as well as\nyour behaviour and reactions to certain situations. It can also\nbe helpful in assisting you to visualise an alternate solution or\napproach you could try in the future. It can also help you see\nhow far you have come since you began writing about your\nthoughts and feelings.\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Record your daily studying activities, daily hobbies or interests that you engage in. I recommend devising a weekly chart to allocate the appropriate time to study each module or subject area. This will ensure that you assign enough time to study each topic.<\/p>\n

Having a structured schedule encourages good habits of organisation and prevents you from putting off tasks that you find overwhelming. If you have scheduled it in your calendar, it will be harder to distract yourself from completing it.<\/p>\n

Helpful hint:<\/span> Have a checklist for topics you will study on each particular day. Ticking off subjects you have studied also makes you feel good about yourself.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\tBy incorporating these effective CBT techniques into your daily\nlife, it will help change your negative thoughts and behaviors to\nprovide you with positive and beneficial solutions!\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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MENTAL HEALTH WAYS TO HELP YOU COPE INSTRESSFUL SITUATIONS USINGCOGNITIVE BEHAVIOURAL THERAPYBy Roberta SmithCounsellor, Mind For Life Proven techniques to help improve your response to stress in your daily lifeCognitive […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","om_disable_all_campaigns":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[]},"categories":[52],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/posts\/8094"}],"collection":[{"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/comments?post=8094"}],"version-history":[{"count":0,"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/posts\/8094\/revisions"}],"wp:attachment":[{"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/media?parent=8094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/categories?post=8094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/tags?post=8094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}