{"id":6374,"date":"2020-08-24T03:07:19","date_gmt":"2020-08-24T03:07:19","guid":{"rendered":"https:\/\/dev.mindforlife.org.au\/staging_test\/?p=6374"},"modified":"2020-08-24T03:55:12","modified_gmt":"2020-08-24T03:55:12","slug":"covid-19-challenges","status":"publish","type":"post","link":"https:\/\/dev.mindforlife.org.au\/staging_test\/covid-19-challenges\/","title":{"rendered":"COVID-19 CHALLENGES"},"content":{"rendered":"\t\t
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COVID-19 CHALLENGES<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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SIMPLE TIPS TO FUEL YOUR BODY IN\nTHE FACE OF JOB LOSS & OTHER\nCOVID-19 CHALLENGES<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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|By Nilofar Dorani<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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|Dietitian (APD), Nutritionist at Mind For Life<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Did you know that a new report on the nation’s eating habits revealed that
Australians make 51.5 million visits to fast food restaurants every month. That
means we\u2019re spending around $11.7 billion a year at restaurants and a whopping
$10.6 billion on takeaway food.<\/p>

While you are probably not eating out that often right now, takeaway food can
still make a big dent to your budget, especially if you have lost your job and
everyday life is becoming increasingly difficult.<\/p>

So use that extra time at home as an opportunity to get into the kitchen and get
creative. By adopting some simple changes to your eating, shopping, food
storage and cooking habits, you will be well on your way in reducing your overall
cost of living.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Here are some money saving strategies to implement during this\nchallenging time to keep you on track of your food and grocery spending:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Cooking tips<\/strong><\/p>

\u2022 Cooking in batches will not just save your power and gas bill, it is also a cost
and time-effective way to cook, chill and warm up your food on demand.
\u2022 Using fruits and vegetables that are in season is a smart way to save money
while still enjoying a variety of fresh foods.
\u2022 While fresh is usually best, in times like now, opt to buy frozen fruits and
vegetables that are just as good to enrich your dishes such as soups, pies,
milkshakes and smoothies.
\u2022 Choose fruit and vegetables that are slightly imperfect (there is nothing wrong
with them, they simply have not passed the standard requirements). It will
save you money and prevent them going to landfill and adding to our
environmental wastage.
\u2022 Use canned beans and legume varieties. Use them as a healthy alternative to
meat or you can add them to your favourite vegetable dish for extra taste and
nutrient enrichment.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Shopping tips<\/strong><\/p>

\u2022 Avoid shopping at the grocery store when you are hungry as you will
tend to buy more that you really need.
\u2022 Buying items on special will save you a fortune at the checkouts and
give you the flexibility to try something you haven\u2019t tried before. You
can even try this strategy with all your shopping items.
\u2022 Why pay for the fancy packaging that will get dumped in the bin
anyways; instead buy home brand products as there is usually no
difference apart from the lower price.
\u2022 Always check what you need before going shopping. Having a list
and sticking to it will keep you on budget and in control of your
spending.
\u2022 Always shop smart by comparing different products and their net
price for more value for money.
\u2022 Try visiting grocery stores at night as some of the items such as bakery
products, dairy, meats, fruit and vegetable prices may be marked down.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Reducing Waste at Home tips<\/strong> (An average Australian household
throws away almost 300kg of food per person each year!)<\/p>

\u2022 Buying bulk is a smart way to save money but remember to pack
them away in individual containers or ziplock bags suitable for
freezing.
\u2022 Try not to throw out any leftovers. Instead have them the next day
or be creative and add them into your dishes such as in soups,
omelettes, pasta, quiche, pies, or nacho\u2019s.
\u2022 Put your fruit and vegetable scraps to good use by composting them
into your garden instead of disposing them to landfill.
\u2022 When buying food items, don\u2019t forget to check for any damage, use
by or best before dates if you are not likely going to use them
anytime soon.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Food Storage tips<\/strong><\/p>

So take advantage of these simple cost saving ideas to help lessen
the financial burden for you and your family in this difficult time.
\u2022 Store your food at the correct temperatures to avoid spoilage while
extending their shelf life as well.
\u2022 Check that the fridge temperature is adequate and store different
food items separately to prevent cross-contamination. Also don\u2019t
forget to cover all your foods properly to keep them fresh for longer.
\u2022 Check the temperature of your freezer to avoid freezer burns and
freeze different foods separately.
\u2022 Some foods are easier to store than others. For instance, bread can
be kept in the freezer and defrosted just prior to use.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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So take advantage of these simple cost saving ideas to help lessen\nthe financial burden for you and your family in this difficult time.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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HELP US HELP YOU<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Submit the application below and an accredited health professional\nwill contact you at their earliest availability.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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MEET THE HEALTH PRACTITIONER:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The Expert Behind The Blogs<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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NILOFAR DORANI<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Accredited Practicing Dietitian, Nutritionist<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Balanced eating and lifestyle are the main predictors of our health. As a devoted
dietitian, my role involves advocating and working with the community,
identifying diet related complications and nutritional barriers while developing
tailored healthy diet plans and implementing lifestyle strategies to improve
individuals\u2019 physical and mental wellbeing.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

COVID-19 CHALLENGES SIMPLE TIPS TO FUEL YOUR BODY IN THE FACE OF JOB LOSS & OTHER COVID-19 CHALLENGES |By Nilofar Dorani |Dietitian (APD), Nutritionist at Mind For Life Did you […]<\/p>\n","protected":false},"author":1,"featured_media":6372,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","om_disable_all_campaigns":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[]},"categories":[122],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/posts\/6374"}],"collection":[{"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/comments?post=6374"}],"version-history":[{"count":9,"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/posts\/6374\/revisions"}],"predecessor-version":[{"id":6385,"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/posts\/6374\/revisions\/6385"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/media\/6372"}],"wp:attachment":[{"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/media?parent=6374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/categories?post=6374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/tags?post=6374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}