{"id":6294,"date":"2020-08-17T01:29:42","date_gmt":"2020-08-17T01:29:42","guid":{"rendered":"https:\/\/dev.mindforlife.org.au\/staging_test\/?p=6294"},"modified":"2020-08-17T03:30:05","modified_gmt":"2020-08-17T03:30:05","slug":"nutrition","status":"publish","type":"post","link":"https:\/\/dev.mindforlife.org.au\/staging_test\/nutrition\/","title":{"rendered":"Nutrition"},"content":{"rendered":"\t\t
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NUTRITION<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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WHAT ARE DISCRETIONARY FOOD\nCHOICES AND WHY YOU SHOULD\nAVOID THEM<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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|By Nilofar Dorani<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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|Dietitian (APD), Nutritionist at Mind For Life<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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This week we are going to focus on how our lifestyle choices can impact our
overall health and well-being. Some of the low nutritional foods and drinks we consume daily do not form part of the essential five food groups we are required
to include in our diets to stay healthy. Simply acknowledging our unhealthy food
habits and tendencies is absolutely vital for a better you.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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It is important to be aware of the unhealthy foods we consume regularly as they
are harming our health. These foods are usually too high in saturated fat and\/or
added sugars, added salt or alcohol but very low in fibre. These types of foods
are nutrient poor and energy dense meaning they are adding extra calories or
energy into our body with having no nutritional value. In fact, they increase the
risks of obesity, becoming overweight and many other health complications.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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These foods and drinks are referred to as discretionary choices. Discretionary
foods and drinks include:
\u2022 sweet biscuits, cakes, desserts and pastries;
\u2022 processed meats and fatty\/salty sausages;
\u2022 ice cream, confectionery and chocolate;
\u2022 savoury pastries and pies;
\u2022 commercial burgers with a high fat and\/or salt content;
\u2022 commercially fried foods such as hot chips etc;
\u2022 potato chips, crisps and other fatty and\/or salty snack foods;
\u2022 cream, butter and spreads which are high in saturated fats;
\u2022 sugar-sweetened soft drinks and cordials, energy drinks and alcoholic mixer
drinks.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Now that we\u2019ve acknowledged the discretionary foods\/drinks that we
should not eat on a regular basis, we should also recognise the kinds
of foods that we should actually eat regularly. Make sure you include
these three crucial macronutrients in each of your meals:
\u2022 Protein (Eggs, meats, fish, chicken, yoghurt, cheese, nuts, beans,
peanut butter, tofu, hummus and legumes)
\u2022 Carbohydrates (cereals, breads, pasta, rice including vegetables like
potatoes, corn and legumes)
\u2022 Good fats (Avocado, nuts, fish, peanut butter, olive oil spread or
margarine containing essential omega 3 and 6 fatty acids)<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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By outlining all these food choices, it doesn\u2019t mean you need to make a fancy
gourmet meal each time you\u2019re in the kitchen. Just keep things simple and if you
can\u2019t find fresh fruits or veggies don\u2019t stress, use frozen as they are just as
good.
Mix and match your food options, be creative such as using the leftovers from
dinner to make an omelette, sandwich, nachos, pizza. Add extra vegetables,
salads, cheese and nuts or make quick dips to have with cut up veggies and
fruits and even milkshakes or smoothies that are high in protein.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Now that you are aware of what discretionary food choices are and the
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Make healthy food choices an essential\npart of your lifestyle to help you feel\nyour best!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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If you need further assistance regarding your meal choices, please contact the MFL team for a tailored consultation.<\/p>


To find more detailed information about ways to help make healthier choices, please refer to this website:
https:\/\/www.eatforhealth.gov.au\/food-essentials\/discretionary-food-and-drink-choices (Helvetica italic 10pt)<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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HELP US HELP YOU<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Submit the application below and an accredited health professional\nwill contact you at their earliest availability.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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MEET THE HEALTH PRACTITIONER:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The Expert Behind The Blogs<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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NILOFAR DORANI<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Accredited Practicing Dietitian, Nutritionist<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Balanced eating and lifestyle are the main predictors of our health. As a devoted
dietitian, my role involves advocating and working with the community,
identifying diet related complications and nutritional barriers while developing
tailored healthy diet plans and implementing lifestyle strategies to improve
individuals\u2019 physical and mental wellbeing.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

NUTRITION WHAT ARE DISCRETIONARY FOOD CHOICES AND WHY YOU SHOULD AVOID THEM |By Nilofar Dorani |Dietitian (APD), Nutritionist at Mind For Life This week we are going to focus on […]<\/p>\n","protected":false},"author":1,"featured_media":6297,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","om_disable_all_campaigns":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[]},"categories":[121],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/posts\/6294"}],"collection":[{"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/comments?post=6294"}],"version-history":[{"count":31,"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/posts\/6294\/revisions"}],"predecessor-version":[{"id":6338,"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/posts\/6294\/revisions\/6338"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/media\/6297"}],"wp:attachment":[{"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/media?parent=6294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/categories?post=6294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/tags?post=6294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}