{"id":4400,"date":"2019-07-26T06:36:53","date_gmt":"2019-07-26T06:36:53","guid":{"rendered":"https:\/\/dev.mindforlife.org.au\/staging_test\/?p=4400"},"modified":"2020-10-11T11:58:16","modified_gmt":"2020-10-11T11:58:16","slug":"staying-warm-and-eating-right","status":"publish","type":"post","link":"https:\/\/dev.mindforlife.org.au\/staging_test\/staying-warm-and-eating-right\/","title":{"rendered":"Staying Warm and Eating Right"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1024\" height=\"263\" src=\"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-content\/uploads\/2019\/07\/fat-food1-1024x263.jpg\" alt=\"fat food Quote\" class=\"wp-image-4359\" srcset=\"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-content\/uploads\/2019\/07\/fat-food1-1024x263.jpg 1024w, https:\/\/dev.mindforlife.org.au\/staging_test\/wp-content\/uploads\/2019\/07\/fat-food1-300x77.jpg 300w, https:\/\/dev.mindforlife.org.au\/staging_test\/wp-content\/uploads\/2019\/07\/fat-food1-768x197.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Macro nutrients:<\/strong> carbohydrate, protein and fat. We get maximum energy from 1 gram of fat compared to other macro nutrients. Fat insulates the body and a layer of fat beneath the skin helps keep the body warm <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1024\" height=\"263\" src=\"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-content\/uploads\/2019\/07\/fat-food2-1024x263.jpg\" alt=\"\" class=\"wp-image-4358\" srcset=\"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-content\/uploads\/2019\/07\/fat-food2-1024x263.jpg 1024w, https:\/\/dev.mindforlife.org.au\/staging_test\/wp-content\/uploads\/2019\/07\/fat-food2-300x77.jpg 300w, https:\/\/dev.mindforlife.org.au\/staging_test\/wp-content\/uploads\/2019\/07\/fat-food2-768x197.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>No<\/strong>, that is because the\nbody can easily store unlimited amounts of fat if given excesses. This will\npredispose us to increased body weight and the risk of chronic diseases. <\/p>\n\n\n\n<p><strong>When<\/strong> we want include fat in our diet, we must select the right ones. i.e a diet that is low in saturated fat, <em>trans <\/em>fat and cholesterol. <\/p>\n\n\n\n<p><strong>In contrast<\/strong>, unsaturated fatty\nacids are healthy fat that we can use. For instance,<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1024\" height=\"263\" src=\"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-content\/uploads\/2019\/07\/fat-food3-1024x263.jpg\" alt=\"\" class=\"wp-image-4361\" srcset=\"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-content\/uploads\/2019\/07\/fat-food3-1024x263.jpg 1024w, https:\/\/dev.mindforlife.org.au\/staging_test\/wp-content\/uploads\/2019\/07\/fat-food3-300x77.jpg 300w, https:\/\/dev.mindforlife.org.au\/staging_test\/wp-content\/uploads\/2019\/07\/fat-food3-768x197.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>&#8220;Please&nbsp;see a nutritionist or\nhealthcare professional&nbsp;for advice specific to your situation, or contact\nus for&nbsp;further support &#8220;.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1024\" height=\"94\" src=\"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-content\/uploads\/2019\/02\/image003-1024x94.png\" alt=\"\" class=\"wp-image-3513\" srcset=\"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-content\/uploads\/2019\/02\/image003-1024x94.png 1024w, https:\/\/dev.mindforlife.org.au\/staging_test\/wp-content\/uploads\/2019\/02\/image003-300x28.png 300w, https:\/\/dev.mindforlife.org.au\/staging_test\/wp-content\/uploads\/2019\/02\/image003-768x71.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Macro nutrients: carbohydrate, protein and fat. We get maximum energy from 1 gram of fat compared to other macro nutrients. Fat insulates the body and a layer of fat beneath [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4403,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","om_disable_all_campaigns":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[]},"categories":[59],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/posts\/4400"}],"collection":[{"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/comments?post=4400"}],"version-history":[{"count":3,"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/posts\/4400\/revisions"}],"predecessor-version":[{"id":4406,"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/posts\/4400\/revisions\/4406"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/media\/4403"}],"wp:attachment":[{"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/media?parent=4400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/categories?post=4400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/tags?post=4400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}