{"id":2555,"date":"2017-09-10T02:11:30","date_gmt":"2017-09-10T02:11:30","guid":{"rendered":"http:\/\/mindforlifeorgau.ipage.com\/?p=2555"},"modified":"2017-09-10T02:15:20","modified_gmt":"2017-09-10T02:15:20","slug":"summer-and-refreshing-healthy-drinks","status":"publish","type":"post","link":"https:\/\/dev.mindforlife.org.au\/staging_test\/summer-and-refreshing-healthy-drinks\/","title":{"rendered":"SUMMER AND REFRESHING HEALTHY DRINKS"},"content":{"rendered":"

With summer around the corner its time to start preparing for healthy drinking alternatives to refresh ourselves during the sunny days. Mind for life brings you a list of healthy and\u00a0 yummylicious drinks that\u00a0you and your family can enjoy.<\/p>\n

Peach-Thyme Iced Tea<\/strong><\/p>\n

So sweet! You’ll need about 8 medium fresh peaches to get the 6 cups of slices in this recipe.<\/p>\n

\"\"<\/p>\n

Ingredients:\u00a0<\/strong>\u00a0<\/strong><\/p>\n

    \n
  1. Honey<\/li>\n
  2. fresh thyme<\/li>\n
  3. fresh or frozen peach slices<\/li>\n
  4. black tea bags<\/li>\n
  5. lemon juice, bourbon (optional)<\/li>\n
  6. thyme sprigs<\/li>\n
  7. lemon slices for garnish\u00a0<\/strong><\/li>\n<\/ol>\n

    Calories:\u00a0168<\/strong><\/p>\n

    Watermelon Slushi<\/strong><\/p>\n

    Watermelon is high in water content, so it’s super hydrating and refreshing<\/p>\n

    \"\"<\/p>\n

    Ingredients:\u00a0<\/strong><\/p>\n

      \n
    1. Seedless watermelon cubes,<\/li>\n
    2. fresh lime juice,<\/li>\n
    3. honey<\/li>\n
    4. jalape\u00f1o<\/li>\n
    5. mint sprigs<\/li>\n
    6. watermelon wedge for garnish\u00a0<\/strong><\/li>\n<\/ol>\n

      Calories:<\/strong>\u00a0126<\/p>\n

      Sparkling Pomegranate:<\/strong>\u00a0<\/strong><\/p>\n

      Pomegranate juice\u00a0contains higher levels of antioxidants than most other fruit\u00a0juices. It also has three times more antioxidants than red wine and green tea. The antioxidants in\u00a0pomegranate juice\u00a0can help remove free radicals, protect cells from damage, and reduce inflammation.<\/p>\n

      \"\"<\/p>\n

      Ingredients<\/strong>\u00a0<\/strong><\/p>\n

        \n
      1. 1\/2 cup pomegranate juice, no sugar added (or any unsweetened juice of choice)<\/li>\n
      2. 1\/2 cup sparkling seltzer water<\/li>\n
      3. squeeze of one lemon wedge<\/li>\n
      4. ice\u00a0<\/strong><\/li>\n<\/ol>\n

        Calories: <\/strong>75<\/p>\n

        HOT PINK COOLER<\/strong>\u00a0<\/strong><\/p>\n

        Beet juice may boost stamina to help you exercise longer, improve blood flow, and help lower blood pressure<\/p>\n

        \"\"<\/p>\n

        Ingredients<\/strong>\u00a0<\/strong><\/p>\n

          \n
        1. 1 medium beet, roasted, chilled and peeled (you can always buy whole beets already cooked in a can)<\/li>\n
        2. 1 cup 100% orange juice (freshly squeezed was used in the photo)<\/li>\n
        3. 1 tablespoon freshly squeezed lemon juice<\/li>\n
        4. 1\/2 thumb-size knob fresh ginger<\/li>\n<\/ol>\n

          Calories<\/strong>: 248<\/p>\n","protected":false},"excerpt":{"rendered":"

          With summer around the corner its time to start preparing for healthy drinking alternatives to refresh ourselves during the sunny days. Mind for life brings you a list of healthy […]<\/p>\n","protected":false},"author":1,"featured_media":2558,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","om_disable_all_campaigns":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[]},"categories":[49,45],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/posts\/2555"}],"collection":[{"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/comments?post=2555"}],"version-history":[{"count":3,"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/posts\/2555\/revisions"}],"predecessor-version":[{"id":2561,"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/posts\/2555\/revisions\/2561"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/media\/2558"}],"wp:attachment":[{"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/media?parent=2555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/categories?post=2555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/tags?post=2555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}