{"id":11269,"date":"2022-10-10T03:43:06","date_gmt":"2022-10-10T03:43:06","guid":{"rendered":"https:\/\/dev.mindforlife.org.au\/staging_test\/?p=11269"},"modified":"2022-11-09T02:55:07","modified_gmt":"2022-11-09T02:55:07","slug":"how-to-deal-with-mental-health-issues-like-anxiety","status":"publish","type":"post","link":"https:\/\/dev.mindforlife.org.au\/staging_test\/how-to-deal-with-mental-health-issues-like-anxiety\/","title":{"rendered":"MENTAL HEALTH &#8211; HOW TO DEAL WITH ANXIETY?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11269\" class=\"elementor elementor-11269\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bb01feb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb01feb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-64ab261\" data-id=\"64ab261\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4f7ecf elementor-widget elementor-widget-text-editor\" data-id=\"a4f7ecf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>What exactly is Anxiety? Is this even a real thing? Are you too stressed at work? Is your mind freezing up during conversations? Are you having issues in your relationship that seem non-ending? Are you overthinking?<\/p><p>Ask yourself these questions, if you get \u2018Yes\u2019 as an answer then you might be dealing with anxiety. It\u2019s the feeling that you are having within you. You are worrying all the time. Your mind would always come up with one thing or another to worry about.<\/p><p>No matter how much you try to think straight, how much you run from your fears, they still find some secret way to surround you. Aren\u2019t they?<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59079d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59079d5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-102652d\" data-id=\"102652d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9dba91a elementor-widget elementor-widget-text-editor\" data-id=\"9dba91a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Whether it be a fear of public-facing, social phobia, fear of your health, or failing, your heart starts to sink as you see them coming.<\/p><p>You feel palpitations (faster heart beating), get angry, or feel uncomfortable even on small things and try not to pass out. That my friend is &#8216;<strong>ANXIETY<\/strong>\u2019.<\/p><p>But trust me, you are not the only one who is feeling like this. This is an extremely common feeling these days among most of us as our lifestyle has changed drastically.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d92d658 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d92d658\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e8af403\" data-id=\"e8af403\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75a7e68 elementor-widget elementor-widget-heading\" data-id=\"75a7e68\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">NATURAL REMEDIES TO DEAL WITH ALL MENTAL HEALTH ISSUES<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47a863a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47a863a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a564759\" data-id=\"a564759\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23f9d78 elementor-widget elementor-widget-image\" data-id=\"23f9d78\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"768\" height=\"768\" src=\"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-content\/uploads\/2022\/10\/Brown-Beige-Online-Counseling-Instagram-Post-Template-768x768.png\" class=\"attachment-medium_large size-medium_large wp-image-11273\" alt=\"Are you suffering from anxiety? Let&#039;s talk!\" loading=\"lazy\" srcset=\"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-content\/uploads\/2022\/10\/Brown-Beige-Online-Counseling-Instagram-Post-Template-768x768.png 768w, https:\/\/dev.mindforlife.org.au\/staging_test\/wp-content\/uploads\/2022\/10\/Brown-Beige-Online-Counseling-Instagram-Post-Template-300x300.png 300w, https:\/\/dev.mindforlife.org.au\/staging_test\/wp-content\/uploads\/2022\/10\/Brown-Beige-Online-Counseling-Instagram-Post-Template-1024x1024.png 1024w, https:\/\/dev.mindforlife.org.au\/staging_test\/wp-content\/uploads\/2022\/10\/Brown-Beige-Online-Counseling-Instagram-Post-Template-150x150.png 150w, https:\/\/dev.mindforlife.org.au\/staging_test\/wp-content\/uploads\/2022\/10\/Brown-Beige-Online-Counseling-Instagram-Post-Template.png 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-02696e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"02696e1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ce4fca8\" data-id=\"ce4fca8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc0a20e elementor-widget elementor-widget-spacer\" data-id=\"bc0a20e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d10ab6b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d10ab6b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e84dcc1\" data-id=\"e84dcc1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e12589b elementor-widget elementor-widget-text-editor\" data-id=\"e12589b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Now that you know that you are dealing with some major anxiety symptoms that are taking a toll on your health and mind, you certainly asked this question yourself several times \u201cWhat should I do to stop these feelings?\u201d, \u201cHow can I help myself?\u201d, \u201cHow can I conquer my fear?\u201d<\/p><p>So, grab your cup of happiness, sit back and relax as we are going to learn how to use that fear as a weapon.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b20b61 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b20b61\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-963b838\" data-id=\"963b838\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95c4371 elementor-widget elementor-widget-heading\" data-id=\"95c4371\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Let's Talk<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-00845e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"00845e6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a044fe1\" data-id=\"a044fe1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0605ab4 elementor-widget elementor-widget-text-editor\" data-id=\"0605ab4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>One way to deal with mental health issues including anxiety is by expressing your issues, and your fears to others. Say it to someone who is dear to you or maybe if you feel you need to speak to your medical professional, then do that. There is no shame in it.<\/li><\/ul><p>We at <strong><a href=\"https:\/\/dev.mindforlife.org.au\/staging_test\/\"><em>Mind for Life<\/em><\/a> <\/strong>provide <strong><a href=\"https:\/\/dev.mindforlife.org.au\/staging_test\/counselling-and-coaching\/\"><em>free online sessions<\/em><\/a><\/strong> at your convenience. You express your issue and we will connect you with the best practitioner who will help with the challenges you are currently facing in your life.<\/p><ul><li>Name your fear and recognize what it is. Maybe you want to write it down or say it in your mind and accept it. Empty your mind on a paper. When we accept the truth, it becomes less intimidating. Moreover, when you build a habit of penning it down, you can organize your thoughts and it will be easy to take an action on them.<\/li><\/ul><ul><li>Identify the core cause of the fear, the situation, and the circumstances that trigger anxiety and try to get hold of them. Ask yourself what is troubling you. Once you are able to confront your fear, you will be able to draw a foolproof plan to conquer it.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6be9071 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6be9071\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b5a7c97\" data-id=\"b5a7c97\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4b0103 elementor-widget elementor-widget-text-editor\" data-id=\"c4b0103\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em>\u201cIt\u2019s Ok, to not be Ok. Just don\u2019t give up\u201d<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-667602e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"667602e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-09d0a53\" data-id=\"09d0a53\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1f0271 elementor-widget elementor-widget-text-editor\" data-id=\"e1f0271\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>If you are reading this till now, trust me you are already halfway through getting a better hold of your fears.<\/p><p>You must be thinking if you are not able to do all that stuff, all that fear of confrontation, if you do not have the courage to speak it out then what? Are there really effective quick-fix solutions to these mental health issues?<\/p><p>NO, but there are techniques that can help reduce your anxiety levels and keep you calm.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-395ff1b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"395ff1b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a7ca6e5\" data-id=\"a7ca6e5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b440645 elementor-widget elementor-widget-heading\" data-id=\"b440645\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">10 BEST WAYS TO REDUCE ANXIETY OR STRESS LEVELS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e6a4ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e6a4ab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-93058c7\" data-id=\"93058c7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a977d2 elementor-widget elementor-widget-text-editor\" data-id=\"3a977d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li><strong>Yoga or Meditation for anxiety<\/strong>: Try it for a few minutes every day. Just sit in a quiet place, relax, close your eyes and forget about everything. You will be definitely benefited.<\/li><li><strong>Listen to calm music<\/strong>: Tune in to your favorite music. Dance with it and enjoy it like no one is watching.<\/li><li><strong>Go out<\/strong>: Be it a nature walk, or a walk to your favorite shopping center, just get up and go out. Connect with nature and animals. These connections will definitely calm down your anxiety levels.<\/li><li><strong>Cook enjoyable meals<\/strong>: Cook your favorite food. Searching for <em><a href=\"https:\/\/dev.mindforlife.org.au\/staging_test\/avocado-health-benefits-for-a-healthier-life\/\"><strong>healthy recipes<\/strong><\/a><\/em> and experimenting in your kitchen will make enormous changes in your mood levels.<\/li><li><strong>Be creative<\/strong>: Involve yourself in some coloring activities. Try drawing some beautiful pictures. This is a full-proof stress buster.<\/li><li><strong>Get into the shower<\/strong>: What can be more relaxing than taking a bath and washing away all your emotions?<\/li><li><strong>Phone a friend<\/strong>: Talk to someone. Even if you don\u2019t want to express your feelings about what you are going thru just call for a little chit-chat.<\/li><li><strong>Read, read &amp; Read<\/strong>: Get yourself into a habit of reading some empowering books. Be aware of your surroundings. Just be connected.<\/li><li><strong>Practice some breathing exercises<\/strong>: Take some deep breaths in and out whenever you are feeling angry because of your stress levels.<\/li><li><strong>Take a break from the news and social media<\/strong>: Start spending more time with your family &amp; friends. You don\u2019t need to know everything on the news &amp; social media. Healthy conversations will create a huge impact.<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ceec3c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ceec3c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a9aa2da\" data-id=\"a9aa2da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a59b3b elementor-widget elementor-widget-spacer\" data-id=\"6a59b3b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f1712b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f1712b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-62315d7\" data-id=\"62315d7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-285c5d7 elementor-widget elementor-widget-text-editor\" data-id=\"285c5d7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>At last, remember, <strong>\u201cYOU MATTER\u201d, \u201cYOUR MENTAL HEALTH MATTERS\u201d<\/strong>.<\/p><p>Take out those fears from your life that are pulling you back. We know it is not easy to open up about such topics, however, if you feel that need to share, discuss something or have any queries, you are most welcome to <u><strong><em><a href=\"https:\/\/dev.mindforlife.org.au\/staging_test\/contact-us\/\">contact us<\/a><\/em><\/strong>.<\/u><\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b19a97 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b19a97\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-caa91a2\" data-id=\"caa91a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb26605 elementor-widget elementor-widget-image\" data-id=\"cb26605\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"596\" src=\"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-content\/uploads\/2021\/10\/Screen-Shot-2021-10-07-at-11.54.41-pm-1024x596.png\" class=\"attachment-large size-large wp-image-10291\" alt=\"How to reach Mind For life\" loading=\"lazy\" srcset=\"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-content\/uploads\/2021\/10\/Screen-Shot-2021-10-07-at-11.54.41-pm-1024x596.png 1024w, https:\/\/dev.mindforlife.org.au\/staging_test\/wp-content\/uploads\/2021\/10\/Screen-Shot-2021-10-07-at-11.54.41-pm-300x175.png 300w, https:\/\/dev.mindforlife.org.au\/staging_test\/wp-content\/uploads\/2021\/10\/Screen-Shot-2021-10-07-at-11.54.41-pm-768x447.png 768w, https:\/\/dev.mindforlife.org.au\/staging_test\/wp-content\/uploads\/2021\/10\/Screen-Shot-2021-10-07-at-11.54.41-pm-1536x894.png 1536w, https:\/\/dev.mindforlife.org.au\/staging_test\/wp-content\/uploads\/2021\/10\/Screen-Shot-2021-10-07-at-11.54.41-pm.png 1904w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>What exactly is Anxiety? Is this even a real thing? Are you too stressed at work? Is your mind freezing up during conversations? Are you having issues in your relationship [&hellip;]<\/p>\n","protected":false},"author":47,"featured_media":11272,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","om_disable_all_campaigns":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[]},"categories":[52],"tags":[53,216,54],"acf":[],"_links":{"self":[{"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/posts\/11269"}],"collection":[{"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/comments?post=11269"}],"version-history":[{"count":31,"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/posts\/11269\/revisions"}],"predecessor-version":[{"id":11531,"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/posts\/11269\/revisions\/11531"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/media\/11272"}],"wp:attachment":[{"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/media?parent=11269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/categories?post=11269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/tags?post=11269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}