{"id":11106,"date":"2022-09-29T13:07:44","date_gmt":"2022-09-29T13:07:44","guid":{"rendered":"https:\/\/dev.mindforlife.org.au\/staging_test\/?p=11106"},"modified":"2022-09-29T13:25:28","modified_gmt":"2022-09-29T13:25:28","slug":"oats-health-benefits-for-better-weight-management","status":"publish","type":"post","link":"https:\/\/dev.mindforlife.org.au\/staging_test\/oats-health-benefits-for-better-weight-management\/","title":{"rendered":"OATS HEALTH BENEFITS FOR BETTER WEIGHT MANAGEMENT"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11106\" class=\"elementor elementor-11106\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50d63d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50d63d2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b9c45e\" data-id=\"7b9c45e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-173fda7 elementor-widget elementor-widget-text-editor\" data-id=\"173fda7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Helvetica, sans-serif; font-size: 16px; font-weight: 400; color: #c19a81;\"><span style=\"font-size: 16px; font-weight: 600;\">Don&#8217;t make resolutions, develop Healthy Habits.<\/span><\/em><\/p><p>Developing and maintaining healthy habits are the key to a healthy lifestyle. You can learn more about some <a href=\"https:\/\/dev.mindforlife.org.au\/staging_test\/cooking-for-one\/\"><em><u>handy tips to develop healthy eating habits<\/u><\/em><\/a> on our blog.<\/p><p>Oats are among those healthy foods and the healthiest grains on Earth which can help your body in several ways to gain a healthy weight.<\/p><p>In addition to it they are full of vitamins and minerals, rich in fiber and antioxidants.<\/p><p>Comparatively, they are considered to be healthier than rice as it has more fiber and fewer calories and carbs. Let\u2019s see what the major health benefits are:<\/p><ul><li>High in Fiber<\/li><li>Good for Weight Loss<\/li><li>Controls your Blood Sugar<\/li><li>High in Protein<\/li><li>They prevent Cancer<\/li><li>High source of energy<\/li><li>They are Nutrient rich food that contains many vitamins and minerals while being low in calories<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d5c07d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d5c07d9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-97a6a3a\" data-id=\"97a6a3a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a430d3c elementor-widget elementor-widget-heading\" data-id=\"a430d3c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><i>Varieties of Oats<\/i><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-877bfd3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"877bfd3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e0b3008\" data-id=\"e0b3008\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c1d8554 elementor-widget elementor-widget-text-editor\" data-id=\"c1d8554\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Do you know how many oat varieties are available in the market? There are plenty, but ever wondered which one is the healthiest? Let\u2019s find out.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3656328 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3656328\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-94d3bff\" data-id=\"94d3bff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-714d9fa elementor-widget elementor-widget-image\" data-id=\"714d9fa\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"577\" src=\"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-content\/uploads\/2022\/09\/Food-Facebook-Cover-1-1024x577.png\" class=\"attachment-large size-large wp-image-11113\" alt=\"Picture describing 5 types of oats\" loading=\"lazy\" srcset=\"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-content\/uploads\/2022\/09\/Food-Facebook-Cover-1-1024x577.png 1024w, https:\/\/dev.mindforlife.org.au\/staging_test\/wp-content\/uploads\/2022\/09\/Food-Facebook-Cover-1-300x169.png 300w, https:\/\/dev.mindforlife.org.au\/staging_test\/wp-content\/uploads\/2022\/09\/Food-Facebook-Cover-1-768x433.png 768w, https:\/\/dev.mindforlife.org.au\/staging_test\/wp-content\/uploads\/2022\/09\/Food-Facebook-Cover-1-1536x865.png 1536w, https:\/\/dev.mindforlife.org.au\/staging_test\/wp-content\/uploads\/2022\/09\/Food-Facebook-Cover-1.png 1640w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eff0ae2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eff0ae2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-876efa9\" data-id=\"876efa9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2dbc0ff elementor-widget elementor-widget-spacer\" data-id=\"2dbc0ff\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-154da8f elementor-widget elementor-widget-text-editor\" data-id=\"154da8f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Oat Groats<\/strong>: Groats are the purest form of oatmeal. They take longer to cook than other varieties. It takes 50-60 minutes to cook them.<\/p><p><strong>Steel-cut oats<\/strong>: These are the second healthiest form. They are also called Irish Oats. Steel-cut oats take longer to digest, helping you to stay full longer and causing less of a rise in blood sugar. It takes 20-30 minutes to cook them.<\/p><p><strong>Rolled Oats<\/strong>: Also known as Traditional or Old-fashioned oats. These are Oat Groats that have been steamed and rolled. It takes 5-10 minutes to cook.<\/p><p><strong>Quick Oats<\/strong>: As the name suggests, their cooking time is faster. They are softer, smoother and less chewy. But their nutrition value is lower. It 1-2 minutes to cook them.<\/p><p><strong>Instant Oats<\/strong>: Not to mention, they are the least healthy one. As they are steamed and flattened, the grains are also pre-cooked. Some\u00a0instant oats are packaged with added sugar and flavor. No need to cook them.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c165f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c165f8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc74433\" data-id=\"dc74433\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20538d3 elementor-widget elementor-widget-spacer\" data-id=\"20538d3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b1d522 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b1d522\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a05f248\" data-id=\"a05f248\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a83bcc elementor-widget elementor-widget-heading\" data-id=\"8a83bcc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><i>Disadvantage of eating Oats<\/i><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6357e92 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6357e92\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cda1636\" data-id=\"cda1636\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40813dd elementor-widget elementor-widget-text-editor\" data-id=\"40813dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Although it has plenty of nutrition value and health benefits, it can cause gas and bloating. We always recommended to start eating gradually and then move to the desired amount as per your diet.<\/p><p>\u00a0<\/p><p>Notably, Oatmeal may help you in losing weight by making you feel fuller for longer time. Also, studies indicate that oat bran help reduce constipation in elderly individuals.<\/p><p>Healthy eating habits, cooking and mindset development are the key to achieving a healthy weight.\u00a0<\/p><p>Our counselors at Mind for Life can help you achieve this goal. Learn more about it <a href=\"https:\/\/dev.mindforlife.org.au\/staging_test\/weight-management-support\/\"><em><u>here<\/u><\/em><\/a><em>.<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68e1c2c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68e1c2c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-815a61e\" data-id=\"815a61e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab4d6c8 elementor-widget elementor-widget-spacer\" data-id=\"ab4d6c8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2741531 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2741531\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fd6b0fb\" data-id=\"fd6b0fb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-becb54c elementor-widget elementor-widget-heading\" data-id=\"becb54c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><i>Healthy recipe for weight loss<\/i><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42a4567 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42a4567\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b977f7\" data-id=\"8b977f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aabab2c elementor-widget elementor-widget-text-editor\" data-id=\"aabab2c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Let\u2019s make this delicious healthy Banana Oat Smoothie. Try to include it in your everyday morning meal. This smoothie is not only healthy and yummy but also quick to make.\u00a0 It\u2019s full of proteins and has that perfect creamy texture.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-caf550a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"caf550a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-880fc6d\" data-id=\"880fc6d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b9a123 elementor-widget elementor-widget-heading\" data-id=\"5b9a123\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Protein Packed Banana Oats Smoothie<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36da0a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36da0a2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-955d324\" data-id=\"955d324\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4def81d elementor-widget elementor-widget-image\" data-id=\"4def81d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"768\" height=\"768\" src=\"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-content\/uploads\/2022\/09\/Green-And-Yellow-Modern-Food-Smoothie-Recipe-Instagram-Post-768x768.png\" class=\"attachment-medium_large size-medium_large wp-image-11114\" alt=\"Picture of recipe of Banana Oats Smoothie\" loading=\"lazy\" srcset=\"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-content\/uploads\/2022\/09\/Green-And-Yellow-Modern-Food-Smoothie-Recipe-Instagram-Post-768x768.png 768w, https:\/\/dev.mindforlife.org.au\/staging_test\/wp-content\/uploads\/2022\/09\/Green-And-Yellow-Modern-Food-Smoothie-Recipe-Instagram-Post-300x300.png 300w, https:\/\/dev.mindforlife.org.au\/staging_test\/wp-content\/uploads\/2022\/09\/Green-And-Yellow-Modern-Food-Smoothie-Recipe-Instagram-Post-1024x1024.png 1024w, https:\/\/dev.mindforlife.org.au\/staging_test\/wp-content\/uploads\/2022\/09\/Green-And-Yellow-Modern-Food-Smoothie-Recipe-Instagram-Post-150x150.png 150w, https:\/\/dev.mindforlife.org.au\/staging_test\/wp-content\/uploads\/2022\/09\/Green-And-Yellow-Modern-Food-Smoothie-Recipe-Instagram-Post.png 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f4078b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f4078b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c220f42\" data-id=\"c220f42\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28f5b10 elementor-widget elementor-widget-text-editor\" data-id=\"28f5b10\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>This Smoothie is your easy go-to breakfast recipe. This will help you keep fuller for long time.<\/p><p><span style=\"font-size: 16px;\">You can also eat Oats in a dessert. Don&#8217;t know how? Try this yummy gluten free <\/span><em style=\"font-size: 16px;\"><a href=\"https:\/\/www.eatingwell.com\/recipe\/267653\/pumpkin-oat-mini-muffins\/\">Pumpkin Oats Muffins<\/a><\/em><span style=\"font-size: 16px;\"> recipe.<\/span><\/p><p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Helvetica, sans-serif; font-size: 16px; font-style: normal; font-weight: 400;\">If you try this Smoothie, we\u2019d definitely love to hear from you. Do leave some comments and let us know if we have helped you in achieving your goal.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d8f9493 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d8f9493\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a871ac6\" data-id=\"a871ac6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97cdf1c elementor-widget elementor-widget-image\" data-id=\"97cdf1c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"596\" src=\"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-content\/uploads\/2021\/10\/Screen-Shot-2021-10-07-at-11.54.41-pm-1024x596.png\" class=\"attachment-large size-large wp-image-10291\" alt=\"How to reach Mind For life\" loading=\"lazy\" srcset=\"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-content\/uploads\/2021\/10\/Screen-Shot-2021-10-07-at-11.54.41-pm-1024x596.png 1024w, https:\/\/dev.mindforlife.org.au\/staging_test\/wp-content\/uploads\/2021\/10\/Screen-Shot-2021-10-07-at-11.54.41-pm-300x175.png 300w, https:\/\/dev.mindforlife.org.au\/staging_test\/wp-content\/uploads\/2021\/10\/Screen-Shot-2021-10-07-at-11.54.41-pm-768x447.png 768w, https:\/\/dev.mindforlife.org.au\/staging_test\/wp-content\/uploads\/2021\/10\/Screen-Shot-2021-10-07-at-11.54.41-pm-1536x894.png 1536w, https:\/\/dev.mindforlife.org.au\/staging_test\/wp-content\/uploads\/2021\/10\/Screen-Shot-2021-10-07-at-11.54.41-pm.png 1904w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Don&#8217;t make resolutions, develop Healthy Habits. Developing and maintaining healthy habits are the key to a healthy lifestyle. You can learn more about some handy tips to develop healthy eating [&hellip;]<\/p>\n","protected":false},"author":47,"featured_media":11108,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","om_disable_all_campaigns":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[]},"categories":[45,198],"tags":[46,214,57,213],"acf":[],"_links":{"self":[{"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/posts\/11106"}],"collection":[{"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/comments?post=11106"}],"version-history":[{"count":30,"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/posts\/11106\/revisions"}],"predecessor-version":[{"id":11142,"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/posts\/11106\/revisions\/11142"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/media\/11108"}],"wp:attachment":[{"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/media?parent=11106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/categories?post=11106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/tags?post=11106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}