{"id":11023,"date":"2022-09-20T04:23:58","date_gmt":"2022-09-20T04:23:58","guid":{"rendered":"https:\/\/dev.mindforlife.org.au\/staging_test\/?p=11023"},"modified":"2022-09-26T02:47:04","modified_gmt":"2022-09-26T02:47:04","slug":"avocado-health-benefits-for-a-healthier-life","status":"publish","type":"post","link":"https:\/\/dev.mindforlife.org.au\/staging_test\/avocado-health-benefits-for-a-healthier-life\/","title":{"rendered":"AVOCADO HEALTH BENEFITS FOR A HEALTHIER LIFE"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11023\" class=\"elementor elementor-11023\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8cbf7a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8cbf7a3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d81cb7f\" data-id=\"d81cb7f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f5d207 elementor-widget elementor-widget-heading\" data-id=\"6f5d207\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Benefits of Avocado for Healthy Life<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ee290ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ee290ba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-60ce16d\" data-id=\"60ce16d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-023c1f1 elementor-widget elementor-widget-text-editor\" data-id=\"023c1f1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong><em>Looking for ways to keep your Heart healthy?<\/em><\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f7fcc8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f7fcc8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b96f0e1\" data-id=\"b96f0e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9edc3f7 elementor-widget elementor-widget-text-editor\" data-id=\"9edc3f7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Keeping your heart healthy requires a lifestyle approach with eating healthy and staying active.&nbsp;<span style=\"font-family: Helvetica, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;\">Check out our talk shows about&nbsp;<\/span><span style=\"font-family: Helvetica, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; text-decoration-line: underline;\"><em style=\"font-size: 16px;\"><a style=\"font-size: 16px;\" href=\"https:\/\/dev.mindforlife.org.au\/staging_test\/healthy-lifestyle-talk-shows\/\">Healthy lifestyle Tips<\/a><\/em><\/span><span style=\"font-family: Helvetica, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;\">.<\/span><\/p>\n<p>Try including Avocado the superfood in your diet and learn more about its health benefits and delicious recipes.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a792f02 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a792f02\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0bd0c13\" data-id=\"0bd0c13\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3b302d elementor-widget elementor-widget-image\" data-id=\"f3b302d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"768\" height=\"644\" src=\"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-content\/uploads\/2022\/09\/Green-Health-Benefits-of-Avocado-Facebook-Post-768x644.png\" class=\"attachment-medium_large size-medium_large wp-image-11026\" alt=\"Health Benefits of Avocado\" loading=\"lazy\" srcset=\"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-content\/uploads\/2022\/09\/Green-Health-Benefits-of-Avocado-Facebook-Post-768x644.png 768w, https:\/\/dev.mindforlife.org.au\/staging_test\/wp-content\/uploads\/2022\/09\/Green-Health-Benefits-of-Avocado-Facebook-Post-300x251.png 300w, https:\/\/dev.mindforlife.org.au\/staging_test\/wp-content\/uploads\/2022\/09\/Green-Health-Benefits-of-Avocado-Facebook-Post.png 940w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae5e09e elementor-widget elementor-widget-spacer\" data-id=\"ae5e09e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36b0d33 elementor-widget elementor-widget-heading\" data-id=\"36b0d33\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><i>Health Benefits from Avocados<\/i><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40d4d33 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40d4d33\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32d1e6d\" data-id=\"32d1e6d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37a7d48 elementor-widget elementor-widget-text-editor\" data-id=\"37a7d48\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Heart Health<\/strong>: Avocados can help lower LDL (bad cholesterol) levels, while increasing the amount of HDL (good) cholesterol in your body. Most of the fat in an avocado is the same type of fat present in olive oil. In addition, they are rich in dietary fiber which also gives cardiovascular benefits.<\/p><p><strong>Boost Immune System<\/strong>: The carotene in avocados enhances the function of the immune system which led to a healthy life.<\/p><p><strong>Anti-Inflammatory<\/strong>: Avocados reduce inflammation of the skin. Avocado oil protects against skin damage. It<span style=\"font-size: 16px;\">\u00a0safeguards the skin from various damaging effects of the sun.<\/span><\/p><p><strong>Regulates Blood Pressure<\/strong>: Avocados have very high levels of potassium. Potassium eliminates excess levels of sodium in your body, which decreases blood pressure.<\/p><p><strong>Antioxidants<\/strong>: Avocados are rich in antioxidants that aid in fighting free radicals that can cause disease.<\/p><p><strong>Cancer Protecting<\/strong>: Researchers have found that the phytochemical extracted from avocados can significantly restrain the growth of precancerous and cancerous cells.<\/p><p><strong>Regulates Blood Sugar and prevents Diabetes<\/strong>: The monounsaturated fats help regulate blood sugar and can help insulin resistance.<\/p><p><strong>Protects Eye health<\/strong>: Its lutein content is a powerful antioxidant that is capable of protecting eyes from high energy light waves.<\/p><p><strong>Improves Digestion<\/strong>: It involves both soluble and insoluble fiber that the body needs equitably to aid in proper digestion and prevent gastrointestinal diseases.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a183a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a183a6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ee5ff0\" data-id=\"5ee5ff0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ed0927 elementor-widget elementor-widget-heading\" data-id=\"5ed0927\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><i><b>Did You Know?<\/b><\/i><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f9746ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f9746ee\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c61e6f1\" data-id=\"c61e6f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9fa1534 elementor-widget elementor-widget-text-editor\" data-id=\"9fa1534\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Avocado is a fruit, which is botanically a large berry containing a single seed.<\/li><li>It is a native to South Central Mexico.<\/li><li>The two most common varieties of Avocado in Australia are Hass and Shepard.<\/li><li>Avocados have higher levels of Potassium than Bananas.<\/li><li>Avocados are in the same family as cinnamon. Yes, you read it right!<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d8a5bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d8a5bf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69bbcd4\" data-id=\"69bbcd4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-793b7d9 elementor-widget elementor-widget-spacer\" data-id=\"793b7d9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b10eb3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b10eb3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e5552ab\" data-id=\"e5552ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18507d6 elementor-widget elementor-widget-heading\" data-id=\"18507d6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b><i>How To Eat Avocados<\/i><\/b><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47f537c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47f537c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fa6ce99\" data-id=\"fa6ce99\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1df9734 elementor-widget elementor-widget-image\" data-id=\"1df9734\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"768\" height=\"644\" src=\"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-content\/uploads\/2022\/09\/How-To-Eat-Avocados-768x644.png\" class=\"attachment-medium_large size-medium_large wp-image-11027\" alt=\"How To Eat Avocados\" loading=\"lazy\" srcset=\"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-content\/uploads\/2022\/09\/How-To-Eat-Avocados-768x644.png 768w, https:\/\/dev.mindforlife.org.au\/staging_test\/wp-content\/uploads\/2022\/09\/How-To-Eat-Avocados-300x251.png 300w, https:\/\/dev.mindforlife.org.au\/staging_test\/wp-content\/uploads\/2022\/09\/How-To-Eat-Avocados.png 940w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26a42f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26a42f9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77853ad\" data-id=\"77853ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ca7d49 elementor-widget elementor-widget-text-editor\" data-id=\"1ca7d49\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Avocado is a versatile fruit that can be added raw in salads and dips or made into a puree and spread on toast.<\/p><p>People with liver conditions, breastfeeding mothers, people suffering from hypersensitivity should consult with their doctors or dietitians before consuming it.<\/p><p>There are so many ways to add avocado in your diet. Check out some delicious recipe below!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d91a545 elementor-widget elementor-widget-spacer\" data-id=\"d91a545\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c867446 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c867446\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ba97f32\" data-id=\"ba97f32\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f3368b elementor-widget elementor-widget-heading\" data-id=\"2f3368b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quick 10-minutes best-ever Guacamole Recipe:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8e40606 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8e40606\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c96cec3\" data-id=\"c96cec3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb36a2d elementor-widget elementor-widget-image\" data-id=\"cb36a2d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"768\" height=\"1365\" src=\"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-content\/uploads\/2022\/09\/Guacamole-Recipe-768x1365.png\" class=\"attachment-medium_large size-medium_large wp-image-11028\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-content\/uploads\/2022\/09\/Guacamole-Recipe-768x1365.png 768w, https:\/\/dev.mindforlife.org.au\/staging_test\/wp-content\/uploads\/2022\/09\/Guacamole-Recipe-169x300.png 169w, https:\/\/dev.mindforlife.org.au\/staging_test\/wp-content\/uploads\/2022\/09\/Guacamole-Recipe-576x1024.png 576w, https:\/\/dev.mindforlife.org.au\/staging_test\/wp-content\/uploads\/2022\/09\/Guacamole-Recipe-864x1536.png 864w, https:\/\/dev.mindforlife.org.au\/staging_test\/wp-content\/uploads\/2022\/09\/Guacamole-Recipe.png 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c3fba0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c3fba0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-070a3b8\" data-id=\"070a3b8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cedf22 elementor-widget elementor-widget-text-editor\" data-id=\"5cedf22\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>If you try the recipe, do let us know and leave the comments and do not forget to subscribe to our newsletter.<\/p><p>You can find more Avocado recipes <span style=\"text-decoration: underline;\"><em><a href=\"https:\/\/www.taste.com.au\/search-recipes\/?pub%5B0%5D=&amp;q=avocado+recipes\">here<\/a><\/em><\/span>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15f3e74 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15f3e74\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e7438eb\" data-id=\"e7438eb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8389a7 elementor-widget elementor-widget-image\" data-id=\"c8389a7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"596\" src=\"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-content\/uploads\/2021\/10\/Screen-Shot-2021-10-07-at-11.54.41-pm-1024x596.png\" class=\"attachment-large size-large wp-image-10291\" alt=\"How to reach Mind For life\" loading=\"lazy\" srcset=\"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-content\/uploads\/2021\/10\/Screen-Shot-2021-10-07-at-11.54.41-pm-1024x596.png 1024w, https:\/\/dev.mindforlife.org.au\/staging_test\/wp-content\/uploads\/2021\/10\/Screen-Shot-2021-10-07-at-11.54.41-pm-300x175.png 300w, https:\/\/dev.mindforlife.org.au\/staging_test\/wp-content\/uploads\/2021\/10\/Screen-Shot-2021-10-07-at-11.54.41-pm-768x447.png 768w, https:\/\/dev.mindforlife.org.au\/staging_test\/wp-content\/uploads\/2021\/10\/Screen-Shot-2021-10-07-at-11.54.41-pm-1536x894.png 1536w, https:\/\/dev.mindforlife.org.au\/staging_test\/wp-content\/uploads\/2021\/10\/Screen-Shot-2021-10-07-at-11.54.41-pm.png 1904w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Benefits of Avocado for Healthy Life Looking for ways to keep your Heart healthy? Keeping your heart healthy requires a lifestyle approach with eating healthy and staying active.&nbsp;Check out our [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11084,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","om_disable_all_campaigns":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[]},"categories":[200,45,198],"tags":[210,211,212,46,209],"acf":[],"_links":{"self":[{"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/posts\/11023"}],"collection":[{"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/comments?post=11023"}],"version-history":[{"count":59,"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/posts\/11023\/revisions"}],"predecessor-version":[{"id":11104,"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/posts\/11023\/revisions\/11104"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/media\/11084"}],"wp:attachment":[{"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/media?parent=11023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/categories?post=11023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.mindforlife.org.au\/staging_test\/wp-json\/wp\/v2\/tags?post=11023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}